I have this jar on my table in my office that is filled with journal prompts. It is leftover from a creative journaling group I hosted a few years ago. I have held on to them, not knowing quite what to do with them. Then it occurred to me that they would be perfect to use as a way of interacting with people on social media and also to promote mindfulness, mental health, and self-care through journaling. In my “JournalCast” series on my Instagram page, I will be posting prompts semi-regularly from my prompt jar, which if you have been in my office before, you are familiar with them.
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