Screaming toddlers inspired it. The internet helped build it. And now you get to enjoy it—a playlist of the calmest songs out there, curated by a therapist who really needed a breather.
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Anxiety can hit hard and fast—especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.
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Wondering why some therapists don’t take insurance? In this post, I break down the real reasons—from protecting your privacy to getting longer sessions and more personalized care. Especially helpful for veterans, first responders, and anyone tired of red tape getting in the way of real healing.
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Struggle with comforting others? Learn why your support may miss the mark—and how to truly show up with empathy, validation, and emotional awareness.
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Discover the Enneagram’s nine personality types and how this powerful tool can support self-awareness, healing, and deeper connection in therapy. Learn how I use it in sessions to help clients grow, communicate, and thrive.
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Journaling is a powerful tool for self-reflection and emotional clarity. Learn how to use writing as a therapeutic practice to process thoughts and emotions
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Struggling with communication in relationships? Discover practical strategies for conflict resolution, active listening, and building stronger connections
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Common pitfalls of interactions with people who are struggling and dealing with troublesome issues and how to avoid them
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Lessons I have learned in my own battle of being a people pleaser that could help you break out of the pattern too
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Positive impacts of incorporating soothing sounds into your sleep, and the ways it can improve your sleep quality
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