The Road Ahead: Why Love Alone Isn’t Enough for the Long Haul
The Road Ahead: Why Love Alone Isn’t Enough for the Long Haul

You love each other, so why does it still feel hard sometimes? This post explores the truth about love, maintenance, and what keeps a relationship running for the long haul.

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Enneagram, Family, Love, MarriageBethany Vashsustaining a relationship, is love enough, relationship maintenance what makes marriage work healthy relationship habits marriage advice couples therapy insights, relationship maintenance, what makes marriage work, healthy relationship habits, marriage advice, couples therapy insights, relationship metaphors, car maintenance analogy, hybrid car relationship, emotional tune-up, love as fuel, relationship road trip, emotional clarity, conflict repair, FANOS check-in, presuming good intent, confirmation bias in relationships, communication in marriage, relationship check-ins, enneagram and relationships, enneagram marriage insight, emotional self-awareness, relationship tools for growthComment
Rules of Engagement: How to Argue Like You Actually Love Each Other
Rules of Engagement: How to Argue Like You Actually Love Each Other

Conflict doesn’t have to mean chaos. Learn how to fight like teammates—not opponents—with these therapist-approved fair fighting rules and a free downloadable guide you can use at home or in session.

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Family, Love, Marriage, LifeBethany VashOconee Center for Behavioral Healthfair fighting rules, how to argue better, couple therapy tips, relationship conflict, fighting in marriage, trauma-informed relationships, communication in relationships, communication skills, emotional regulation, healthy arguing, healthy relationships, bethany vash lpcComment
I Love You, and the Answer is Still No: A Practical Guide to Boundaries That Actually Work
I Love You, and the Answer is Still No: A Practical Guide to Boundaries That Actually Work

Setting boundaries doesn’t make you mean, it makes you clear. In this practical, compassionate guide, we’ll explore how to create boundaries that reflect your values, protect your peace, and invite healthier connection (with a few metaphorical gardens and Enneagram insights along the way).

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Enneagram, Family, Life, Love, Marriage, PersonalityBethany Vashboundaries, healthy relationships, emotional health, self-care, therapy tools, enneagram and boundaries, mental health tips, personal growth, people pleasing, burnout prevention, neurodivergent support, empaths and boundaries, boundary scripts, codependent support, codependency recovery, self-compassionComment
You Need to Calm Down: The Internet’s Most Relaxing Songs, All in One Playlist
You Need to Calm Down: The Internet’s Most Relaxing Songs, All in One Playlist

Screaming toddlers inspired it. The internet helped build it. And now you get to enjoy it. A playlist of the calmest songs out there, curated by a therapist who really needed a breather.

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Anxiety, Life, WellnessBethany Vashcalming music, anxiety relief playlist, relaxing songs, music for stress, chill playlist, therapist curated playlist, mindfulness tools, music therapy, spotify playlist, self-regulation, sensory soothing, peaceful music, unwind music, music for focus, trauma-informed toolsComment
Anxiety First Aid Kit: Tools for When You're Totally Spiraling
Anxiety First Aid Kit: Tools for When You're Totally Spiraling

Anxiety can hit hard and fast, especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.

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EMDR, Anxiety, ADHD, AuDHD, LifeBethany Vashanxiety first aid, grounding techniques, vagus nerve stimulation, bilateral stimulation, emdr resourcing, neurodivergent anxiety, sensory regulation, mental health tools, anxiety relief tips, therapy blog, self-soothing techniques, mental health support, calming strategies, therapist tips, emotional regulation, grounding, breathing exercises Comments
Why I Don't Accept Insurance (And Why That's Actually Good for YOU)
Why I Don't Accept Insurance (And Why That's Actually Good for YOU)

Wondering why some therapists don’t take insurance? In this post, I break down the real reasons, from protecting your privacy to getting longer sessions and more personalized care. Especially helpful for veterans, first responders, and anyone tired of red tape getting in the way of real healing.

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Wellness, Veterans, First Responders, EMDRBethany Vashtherapy without insurance, private pay counseling, self pay counseling, georgia therapist, athens therapist, out-of-network therapy, mental health privacy, longer therapy sessions, intensive therapy, veterans mental health support, first responder mental health, trauma-informed therapist georgia, self-pay therapist benefits, why therapists don't take insurance, confidential counseling georgia, flexible therapy sessions, EMDR therapy without insurance, counseling for first responders and veteransComment
Why You're Still Bad at Comforting People (And What Might Be Going On Beneath the Surface)
Why You're Still Bad at Comforting People (And What Might Be Going On Beneath the Surface)

Struggle with comforting others? Learn why your support may miss the mark, and how to truly show up with empathy, validation, and emotional awareness.

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Family, Marriage, Love, Life, PersonalityBethany Vashcomforting others, how to comfort someone, emotional support, validation and empathy, neurodivergent communication, why am i bad at comforting, how to support a friend, emotional intelligence, enneagram and relationships, therapy blogComment
Enneagram as a Counseling Tool
Enneagram as a Counseling Tool

Discover the Enneagram’s nine personality types and how this powerful tool can support self-awareness, healing, and deeper connection in therapy. Learn how I use it in sessions to help clients grow, communicate, and thrive.

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Life, Love, Marriage, PersonalityBethany VashEnneagram, enneagram types, personality types, enneagram therapy, enneagram coaching, type-based therapy, self-awareness, relationship tools, communication styles, personal growthComment