Welcome to the Enneagram Greenhouse: Explore the Full Ecosystem

Take a guided tour of the Enneagram Greenhouse. Introducing new aspects of the greenhouse that help to curate the full Enneagram ecosystem. Explore the Quiz, deep dives of every type, the new mistyping guides, type themed playlists, and printable cheat sheets to help you grow with your type. Also a look at what’s coming next to the Greenhouse.

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Mental Health Tips from an Unlikely Source: K-Pop Demon Hunters

I’m a therapist and a mom, and I did not expect an animated K-pop demon-hunter movie to wreck me in the best possible way… but here we are. Between the glowing swords, the goosebump-inducing finale, and a derpy tiger who deserves his own TED Talk, this movie quietly delivers some of the most powerful mental health lessons I’ve seen on screen. Here’s what it can teach us about healing, identity, and feeling whole again.

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The Road Ahead: Why Love Alone Isn’t Enough for the Long Haul

You love each other, so why does it still feel hard sometimes? This post explores the truth about love, maintenance, and what keeps a relationship running for the long haul.

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Rules of Engagement: How to Argue Like You Actually Love Each Other

Conflict doesn’t have to mean chaos. Learn how to fight like teammates—not opponents—with these therapist-approved fair fighting rules and a free downloadable guide you can use at home or in session.

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I Love You, and the Answer is Still No: A Practical Guide to Boundaries That Actually Work

Setting boundaries doesn’t make you mean, it makes you clear. In this practical, compassionate guide, we’ll explore how to create boundaries that reflect your values, protect your peace, and invite healthier connection (with a few metaphorical gardens and Enneagram insights along the way).

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You Need to Calm Down: The Internet’s Most Relaxing Songs, All in One Playlist

Screaming toddlers inspired it. The internet helped build it. And now you get to enjoy it. A playlist of the calmest songs out there, curated by a therapist who really needed a breather.

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Anxiety First Aid Kit: Tools for When You're Totally Spiraling

Anxiety can hit hard and fast, especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.

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Why I Don't Accept Insurance (And Why That's Actually Good for YOU)

Wondering why some therapists don’t take insurance? In this post, I break down the real reasons, from protecting your privacy to getting longer sessions and more personalized care. Especially helpful for veterans, first responders, and anyone tired of red tape getting in the way of real healing.

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Why You're Still Bad at Comforting People (And What Might Be Going On Beneath the Surface)

Struggle with comforting others? Learn why your support may miss the mark, and how to truly show up with empathy, validation, and emotional awareness.

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