Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
What if the cure for nihilism isn’t finding meaning, but letting go of the need for it entirely? Absurdism offers a surprising alternative: permission to play, to laugh at the boulder, and to create small moments of joy for no reason at all. This post explores how embracing the absurd can help loosen the grip of hopelessness and reconnect you with the only place life ever happens, right here, right now.
Read MoreJournaling is a powerful tool for self-reflection and emotional clarity. Learn how to use writing as a therapeutic practice to process thoughts and emotions
Read MoreLessons I have learned in my own battle of being a people pleaser that could help you break out of the pattern too
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