Curious, candid, and a little bit soulful. This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
I’m a therapist and a mom, and I did not expect an animated K-pop demon-hunter movie to wreck me in the best possible way… but here we are. Between the glowing swords, the goosebump-inducing finale, and a derpy tiger who deserves his own TED Talk, this movie quietly delivers some of the most powerful mental health lessons I’ve seen on screen. Here’s what it can teach us about healing, identity, and feeling whole again.
Read MoreConflict doesn’t have to mean chaos. Learn how to fight like teammates—not opponents—with these therapist-approved fair fighting rules and a free downloadable guide you can use at home or in session.
Read MoreSetting boundaries doesn’t make you mean, it makes you clear. In this practical, compassionate guide, we’ll explore how to create boundaries that reflect your values, protect your peace, and invite healthier connection (with a few metaphorical gardens and Enneagram insights along the way).
Read MoreScreaming toddlers inspired it. The internet helped build it. And now you get to enjoy it. A playlist of the calmest songs out there, curated by a therapist who really needed a breather.
Read MoreAnxiety can hit hard and fast, especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.
Read MoreStruggle with comforting others? Learn why your support may miss the mark, and how to truly show up with empathy, validation, and emotional awareness.
Read MoreDiscover the Enneagram’s nine personality types and how this powerful tool can support self-awareness, healing, and deeper connection in therapy. Learn how I use it in sessions to help clients grow, communicate, and thrive.
Read MoreJournaling is a powerful tool for self-reflection and emotional clarity. Learn how to use writing as a therapeutic practice to process thoughts and emotions
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