Posts in Life
You Need to Calm Down: The Internet’s Most Relaxing Songs, All in One Playlist
You Need to Calm Down: The Internet’s Most Relaxing Songs, All in One Playlist

Screaming toddlers inspired it. The internet helped build it. And now you get to enjoy it—a playlist of the calmest songs out there, curated by a therapist who really needed a breather.

Read More
Anxiety, Life, WellnessBethany Vashcalming music, anxiety relief playlist, relaxing songs, music for stress, chill playlist, therapist curated playlist, mindfulness tools, music therapy, spotify playlist, self-regulation, sensory soothing, peaceful music, unwind music, music for focus, trauma-informed toolsComment
Anxiety First Aid Kit: Tools for When You're Totally Spiraling
Anxiety First Aid Kit: Tools for When You're Totally Spiraling

Anxiety can hit hard and fast—especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.

Read More
EMDR, Anxiety, ADHD, AuDHD, LifeBethany Vashanxiety first aid, grounding techniques, vagus nerve stimulation, bilateral stimulation, emdr resourcing, neurodivergent anxiety, sensory regulation, mental health tools, anxiety relief tips, therapy blog, self-soothing techniques, mental health support, calming strategies, therapist tips, emotional regulation, grounding, breathing exercisesComment
Why You're Still Bad at Comforting People (And What Might Be Going On Beneath the Surface)
Why You're Still Bad at Comforting People (And What Might Be Going On Beneath the Surface)

Struggle with comforting others? Learn why your support may miss the mark—and how to truly show up with empathy, validation, and emotional awareness.

Read More
Family, Marriage, Love, Life, PersonalityBethany Vashcomforting others, how to comfort someone, emotional support, validation and empathy, neurodivergent communication, why am i bad at comforting, how to support a friend, emotional intelligence, enneagram and relationships, therapy blogComment
Enneagram as a Counseling Tool
Enneagram as a Counseling Tool

Discover the Enneagram’s nine personality types and how this powerful tool can support self-awareness, healing, and deeper connection in therapy. Learn how I use it in sessions to help clients grow, communicate, and thrive.

Read More
Life, Love, Marriage, PersonalityBethany VashEnneagram, enneagram types, personality types, enneagram therapy, enneagram coaching, type-based therapy, self-awareness, relationship tools, communication styles, personal growthComment