Counseling Services
Individual, Couples, and Trauma-Informed Counseling in Georgia – In-Person and Online
Looking for compassionate, neurodivergent-affirming therapy that actually gets you? I offer individual counseling, couples therapy, and trauma-informed EMDR for adults navigating anxiety, ADHD, autism, relational struggles, burnout, and more. Based in Georgia, I provide both in-person and virtual therapy with a client-centered focus on authenticity, emotional safety, and deep self-understanding.
Whether you're overwhelmed, feeling stuck, or just trying to untangle the chaos of life, you're not alone, and you don’t have to figure it all out by yourself. Let’s work together to help you reconnect with your clarity, boundaries, and sense of self.
I do not accept insurance, and here’s why that’s actually good for YOU.
Military, Veterans, and First Responders
Discounted Therapy for Military, Veterans, and First Responders in Georgia
As a trauma-informed therapist with deep personal ties to the military and first responder communities, I understand the unique mental health challenges that come with a life of service. That’s why I offer discounted counseling services to active-duty military, veterans, law enforcement, firefighters, EMS personnel, and their immediate families.
Whether you're navigating trauma, burnout, relationship stress, or the transition into civilian life, you deserve support from someone who gets it. In-person and online therapy options available across Georgia.
“Therapy isn’t about choosing between the head and the heart, it’s about letting the mind witness what the heart already knows, and finding peace in the space between.”
Bethany’s Blog
Curious, candid, and a little bit soulful. This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Oconee Center for Behavioral Health, LLC*
1360 Caduceus Way
Building 400 Suite 102
Watkinsville, GA 30677
*Seeing clients in person and via Telemed
If your EMDR therapist has asked you to imagine a peaceful place, build an imaginary container, or describe what you can see, hear, smell, and feel, you may have wondered when the “actual EMDR” starts. Plot twist: this is part of the actual EMDR. Here’s why these deceptively simple preparation tools matter and what your brain is learning to do with them.
Explore new Enneagram relationship pairing pages designed to help you understand compatibility, communication, and growth across all nine types.
What if the cure for nihilism isn’t finding meaning, but letting go of the need for it entirely? Absurdism offers a surprising alternative: permission to play, to laugh at the boulder, and to create small moments of joy for no reason at all. This post explores how embracing the absurd can help loosen the grip of hopelessness and reconnect you with the only place life ever happens, right here, right now.
The Wild Robot is high-key one of the best movies about parenting ever made. It’s tender, emotional, and packed with lessons about identity, attachment, and growing up alongside your kids. Here are 9 therapeutic takeaways from Roz, the world’s most accidentally perfect parent.
Ever feel like one sideways glance can ruin your whole day? If you’re a Highly Sensitive Person living with Rejection Sensitivity Dysphoria, you’re not alone. Here’s how to stop spiraling, build self-esteem, and turn your sensitivity into strength.
Many people notice a dip in mood around certain dates without knowing why. This post explores the anniversary effect, how trauma and loss can resurface at certain times of year, the holidays being some of the most difficult, and offers gentle, practical ways to prepare, reframe, and take care of yourself.