Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
You’re not lazy. You’re not broken. You’re an ADHD brain trying to function in a neurotypical world, and that’s hard. This post is your warm, practical guide to understanding executive dysfunction and finding motivation that works for your brain.
Read MoreJournaling is a powerful tool for self-reflection and emotional clarity. Learn how to use writing as a therapeutic practice to process thoughts and emotions
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