Screaming toddlers inspired it. The internet helped build it. And now you get to enjoy it—a playlist of the calmest songs out there, curated by a therapist who really needed a breather.
Read MoreCurious, candid, and a little bit soulful — this is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Screaming toddlers inspired it. The internet helped build it. And now you get to enjoy it—a playlist of the calmest songs out there, curated by a therapist who really needed a breather.
Read More