Curious, candid, and a little bit soulful — this is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Wondering why some therapists don’t take insurance? In this post, I break down the real reasons—from protecting your privacy to getting longer sessions and more personalized care. Especially helpful for veterans, first responders, and anyone tired of red tape getting in the way of real healing.
Read MoreStruggling with communication in relationships? Discover practical strategies for conflict resolution, active listening, and building stronger connections
Read MoreCommon pitfalls of interactions with people who are struggling and dealing with troublesome issues and how to avoid them
Read MoreLessons I have learned in my own battle of being a people pleaser that could help you break out of the pattern too
Read MorePositive impacts of incorporating soothing sounds into your sleep, and the ways it can improve your sleep quality
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