Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Is it just you... or is this AuDHD? This gentle guide helps you pause, unweave, and rebraid the strands of your identity, through executive function, sensory sensitivity, emotions, relationships, and how you know yourself. No diagnoses, no scorecards, just reflection, resonance, and radical permission.
Read MoreTake a guided tour of the Enneagram Greenhouse. Introducing new aspects of the greenhouse that help to curate the full Enneagram ecosystem. Explore the Quiz, deep dives of every type, the new mistyping guides, type themed playlists, and printable cheat sheets to help you grow with your type. Also a look at what’s coming next to the Greenhouse.
Read MoreI’m a therapist and a mom, and I did not expect an animated K-pop demon-hunter movie to wreck me in the best possible way… but here we are. Between the glowing swords, the goosebump-inducing finale, and a derpy tiger who deserves his own TED Talk, this movie quietly delivers some of the most powerful mental health lessons I’ve seen on screen. Here’s what it can teach us about healing, identity, and feeling whole again.
Read MoreScreaming toddlers inspired it. The internet helped build it. And now you get to enjoy it. A playlist of the calmest songs out there, curated by a therapist who really needed a breather.
Read MoreWondering why some therapists don’t take insurance? In this post, I break down the real reasons, from protecting your privacy to getting longer sessions and more personalized care. Especially helpful for veterans, first responders, and anyone tired of red tape getting in the way of real healing.
Read MoreStruggling with communication in relationships? Discover practical strategies for conflict resolution, active listening, and building stronger connections
Read MoreCommon pitfalls of interactions with people who are struggling and dealing with troublesome issues and how to avoid them
Read MoreLessons I have learned in my own battle of being a people pleaser that could help you break out of the pattern too
Read MorePositive impacts of incorporating soothing sounds into your sleep, and the ways it can improve your sleep quality
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