Licensed Professional Counselor in Watkinsville, GA | Trauma, Relationships, & Neurodivergent Therapy

Specializing in EMDR, Autism & ADHD Therapy, Relationship issues, and the Enneagram. Supporting Veterans, First Responders & Trauma Survivors in Watkinsville, GA

Bethany's Blog

Curious, candid, and a little bit soulful. This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.

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Posts in Anxiety

You Need to Calm Down: The Internet’s Most Relaxing Songs, All in One Playlist

Screaming toddlers inspired it. The internet helped build it. And now you get to enjoy it. A playlist of the calmest songs out there, curated by a therapist who really needed a breather.

Anxiety First Aid Kit: Tools for When You're Totally Spiraling

Anxiety can hit hard and fast, especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.