Is It Just Me... or Is This AuDHD?: Untangling Your Past Through the Lens of AuDHD

Is it just you... or is this AuDHD? This gentle guide helps you pause, unweave, and rebraid the strands of your identity, through executive function, sensory sensitivity, emotions, relationships, and how you know yourself. No diagnoses, no scorecards, just reflection, resonance, and radical permission.

Mental Health Tips from an Unlikely Source: K-Pop Demon Hunters

I’m a therapist and a mom, and I did not expect an animated K-pop demon-hunter movie to wreck me in the best possible way… but here we are. Between the glowing swords, the goosebump-inducing finale, and a derpy tiger who deserves his own TED Talk, this movie quietly delivers some of the most powerful mental health lessons I’ve seen on screen. Here’s what it can teach us about healing, identity, and feeling whole again.

You Need to Calm Down: The Internet’s Most Relaxing Songs, All in One Playlist

Screaming toddlers inspired it. The internet helped build it. And now you get to enjoy it. A playlist of the calmest songs out there, curated by a therapist who really needed a breather.

Anxiety First Aid Kit: Tools for When You're Totally Spiraling

Anxiety can hit hard and fast, especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.