Counseling Services
Individual, Couples, and Trauma-Informed Counseling in Georgia – In-Person and Online
Looking for compassionate, neurodivergent-affirming therapy that actually gets you? I offer individual counseling, couples therapy, and trauma-informed EMDR for adults navigating anxiety, ADHD, autism, relational struggles, burnout, and more. Based in Georgia, I provide both in-person and virtual therapy with a client-centered focus on authenticity, emotional safety, and deep self-understanding.
Whether you're overwhelmed, feeling stuck, or just trying to untangle the chaos of life, you're not alone—and you don’t have to figure it all out by yourself. Let’s work together to help you reconnect with your clarity, boundaries, and sense of self.
Military, Veterans, and First Responders
Discounted Therapy for Military, Veterans, and First Responders in Georgia
As a trauma-informed therapist with deep personal ties to the military and first responder communities, I understand the unique mental health challenges that come with a life of service. That’s why I offer discounted counseling services to active-duty military, veterans, law enforcement, firefighters, EMS personnel, and their immediate families.
Whether you're navigating trauma, burnout, relationship stress, or the transition into civilian life, you deserve support from someone who gets it. In-person and online therapy options available across Georgia.
“Therapy isn’t about choosing between the head and the heart—it’s about letting the mind witness what the heart already knows, and finding peace in the space between.”
Bethany’s Blog
Curious, candid, and a little bit soulful — this is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Oconee Center for Behavioral Health, LLC*
1360 Caduceus Way
Building 400 Suite 102
Watkinsville, GA 30677
*Seeing clients in person and via Telemed
Anxiety can hit hard and fast—especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.
Struggle with comforting others? Learn why your support may miss the mark—and how to truly show up with empathy, validation, and emotional awareness.
Discover the Enneagram’s nine personality types and how this powerful tool can support self-awareness, healing, and deeper connection in therapy. Learn how I use it in sessions to help clients grow, communicate, and thrive.
Struggling with communication in relationships? Discover practical strategies for conflict resolution, active listening, and building stronger connections
Common pitfalls of interactions with people who are struggling and dealing with troublesome issues and how to avoid them
Lessons I have learned in my own battle of being a people pleaser that could help you break out of the pattern too