Bethany’s Blog
Curious, candid, and a little bit soulful — this is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Anxiety can hit hard and fast—especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.
Struggle with comforting others? Learn why your support may miss the mark—and how to truly show up with empathy, validation, and emotional awareness.
Discover the Enneagram’s nine personality types and how this powerful tool can support self-awareness, healing, and deeper connection in therapy. Learn how I use it in sessions to help clients grow, communicate, and thrive.
Struggling with communication in relationships? Discover practical strategies for conflict resolution, active listening, and building stronger connections
Common pitfalls of interactions with people who are struggling and dealing with troublesome issues and how to avoid them
Lessons I have learned in my own battle of being a people pleaser that could help you break out of the pattern too