Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Parenting “on the fly” works… until it doesn’t.
A parenting plan gives you a ready-made framework for handling common challenges with consistency, calm, and clarity. In this post, we’ll cover how to build your plan, avoid common pitfalls, support neurodivergent kids, and align with your co-parent, plus grab a free printable template to create your own!
