Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
The Wild Robot is high-key one of the best movies about parenting ever made. It’s tender, emotional, and packed with lessons about identity, attachment, and growing up alongside your kids. Here are 9 therapeutic takeaways from Roz, the world’s most accidentally perfect parent.
Read MoreParenting a neurodivergent, dopamine-seeking kid can feel like wrangling a tiny scientist who’s always running experiments for their next thrill. The goal isn’t to crush their spirit, but to guide it with humor, boundaries, and a toolkit of hacks that actually work.
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