Curious, candid, and a little bit soulful. This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Setting boundaries doesn’t make you mean, it makes you clear. In this practical, compassionate guide, we’ll explore how to create boundaries that reflect your values, protect your peace, and invite healthier connection (with a few metaphorical gardens and Enneagram insights along the way).
Read MoreStruggle with comforting others? Learn why your support may miss the mark, and how to truly show up with empathy, validation, and emotional awareness.
Read MoreCommon pitfalls of interactions with people who are struggling and dealing with troublesome issues and how to avoid them
Read MoreThe family system is important to the overall growth and development of all persons within it. How to spot and eliminate signs and symptoms of an unhealthy family system
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