Posts in Family
The Road Ahead: Why Love Alone Isn’t Enough for the Long Haul
The Road Ahead: Why Love Alone Isn’t Enough for the Long Haul

You love each other, so why does it still feel hard sometimes? This post explores the truth about love, maintenance, and what keeps a relationship running for the long haul.

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Enneagram, Family, Love, MarriageBethany Vashsustaining a relationship, is love enough, relationship maintenance what makes marriage work healthy relationship habits marriage advice couples therapy insights, relationship maintenance, what makes marriage work, healthy relationship habits, marriage advice, couples therapy insights, relationship metaphors, car maintenance analogy, hybrid car relationship, emotional tune-up, love as fuel, relationship road trip, emotional clarity, conflict repair, FANOS check-in, presuming good intent, confirmation bias in relationships, communication in marriage, relationship check-ins, enneagram and relationships, enneagram marriage insight, emotional self-awareness, relationship tools for growthComment
Rules of Engagement: How to Argue Like You Actually Love Each Other
Rules of Engagement: How to Argue Like You Actually Love Each Other

Conflict doesn’t have to mean chaos. Learn how to fight like teammates—not opponents—with these therapist-approved fair fighting rules and a free downloadable guide you can use at home or in session.

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Family, Love, Marriage, LifeBethany VashOconee Center for Behavioral Healthfair fighting rules, how to argue better, couple therapy tips, relationship conflict, fighting in marriage, trauma-informed relationships, communication in relationships, communication skills, emotional regulation, healthy arguing, healthy relationships, bethany vash lpcComment
I Love You, and the Answer is Still No: A Practical Guide to Boundaries That Actually Work
I Love You, and the Answer is Still No: A Practical Guide to Boundaries That Actually Work

Setting boundaries doesn’t make you mean, it makes you clear. In this practical, compassionate guide, we’ll explore how to create boundaries that reflect your values, protect your peace, and invite healthier connection (with a few metaphorical gardens and Enneagram insights along the way).

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Enneagram, Family, Life, Love, Marriage, PersonalityBethany Vashboundaries, healthy relationships, emotional health, self-care, therapy tools, enneagram and boundaries, mental health tips, personal growth, people pleasing, burnout prevention, neurodivergent support, empaths and boundaries, boundary scripts, codependent support, codependency recovery, self-compassionComment
Why You're Still Bad at Comforting People (And What Might Be Going On Beneath the Surface)
Why You're Still Bad at Comforting People (And What Might Be Going On Beneath the Surface)

Struggle with comforting others? Learn why your support may miss the mark, and how to truly show up with empathy, validation, and emotional awareness.

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Family, Marriage, Love, Life, PersonalityBethany Vashcomforting others, how to comfort someone, emotional support, validation and empathy, neurodivergent communication, why am i bad at comforting, how to support a friend, emotional intelligence, enneagram and relationships, therapy blogComment