Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
You’re not lazy. You’re not broken. You’re an ADHD brain trying to function in a neurotypical world, and that’s hard. This post is your warm, practical guide to understanding executive dysfunction and finding motivation that works for your brain.
Read MoreParenting “on the fly” works… until it doesn’t.
A parenting plan gives you a ready-made framework for handling common challenges with consistency, calm, and clarity. In this post, we’ll cover how to build your plan, avoid common pitfalls, support neurodivergent kids, and align with your co-parent, plus grab a free printable template to create your own!
Take a guided tour of the Enneagram Greenhouse. Introducing new aspects of the greenhouse that help to curate the full Enneagram ecosystem. Explore the Quiz, deep dives of every type, the new mistyping guides, type themed playlists, and printable cheat sheets to help you grow with your type. Also a look at what’s coming next to the Greenhouse.
Read More
