Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
If your EMDR therapist has asked you to imagine a peaceful place, build an imaginary container, or describe what you can see, hear, smell, and feel, you may have wondered when the “actual EMDR” starts. Plot twist: this is part of the actual EMDR. Here’s why these deceptively simple preparation tools matter and what your brain is learning to do with them.
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