Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
If your EMDR therapist has asked you to imagine a peaceful place, build an imaginary container, or describe what you can see, hear, smell, and feel, you may have wondered when the “actual EMDR” starts. Plot twist: this is part of the actual EMDR. Here’s why these deceptively simple preparation tools matter and what your brain is learning to do with them.
Read MoreWondering why some therapists don’t take insurance? In this post, I break down the real reasons, from protecting your privacy to getting longer sessions and more personalized care. Especially helpful for veterans, first responders, and anyone tired of red tape getting in the way of real healing.
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