Posts in EMDR
The Things We Tell Ourselves: Breaking Free from Limiting Beliefs

Some beliefs aren’t born from facts; they’re borrowed from caregivers, culture, and childhood experiences. In this post, we’ll explore how limiting beliefs form, why they feel so true, and how to begin shifting them with self-compassion and curiosity.

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Anxiety First Aid Kit: Tools for When You're Totally Spiraling

Anxiety can hit hard and fast, especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.

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Why I Don't Accept Insurance (And Why That's Actually Good for YOU)

Wondering why some therapists don’t take insurance? In this post, I break down the real reasons, from protecting your privacy to getting longer sessions and more personalized care. Especially helpful for veterans, first responders, and anyone tired of red tape getting in the way of real healing.

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