Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
If your EMDR therapist has asked you to imagine a peaceful place, build an imaginary container, or describe what you can see, hear, smell, and feel, you may have wondered when the “actual EMDR” starts. Plot twist: this is part of the actual EMDR. Here’s why these deceptively simple preparation tools matter and what your brain is learning to do with them.
Read MoreAnxiety can hit hard and fast, especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.
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