Curious, candid, and a little bit soulful — this is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Discover the Enneagram’s nine personality types and how this powerful tool can support self-awareness, healing, and deeper connection in therapy. Learn how I use it in sessions to help clients grow, communicate, and thrive.
Read MoreLessons I have learned in my own battle of being a people pleaser that could help you break out of the pattern too
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