Licensed Professional Counselor in Watkinsville, GA | Trauma, Relationships, & Neurodivergent Therapy

Specializing in EMDR, Autism & ADHD Therapy, Relationship issues, and the Enneagram. Supporting Veterans, First Responders & Trauma Survivors in Watkinsville, GA

Bethany's Blog

Curious, candid, and a little bit soulful. This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.

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Posts tagged emotional regulation

Rules of Engagement: How to Argue Like You Actually Love Each Other

Conflict doesn’t have to mean chaos. Learn how to fight like teammates—not opponents—with these therapist-approved fair fighting rules and a free downloadable guide you can use at home or in session.

Family, Love, Marriage, LifeBethany VashJune 5, 2025Oconee Center for Behavioral Healthfair fighting rules, how to argue better, couple therapy tips, relationship conflict, fighting in marriage, trauma-informed relationships, communication in relationships, communication skills, emotional regulation, healthy arguing, healthy relationships, bethany vash lpcComment

Anxiety First Aid Kit: Tools for When You're Totally Spiraling

Anxiety can hit hard and fast, especially for neurodivergent folks. This post is your go-to “first aid kit” of quick, effective tools for calming your body and mind when everything feels like too much. From vagus nerve hacks to barefoot grounding and “chill pills,” these strategies are simple, practical, and even a little fun.