Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
The Wild Robot is high-key one of the best movies about parenting ever made. It’s tender, emotional, and packed with lessons about identity, attachment, and growing up alongside your kids. Here are 9 therapeutic takeaways from Roz, the world’s most accidentally perfect parent.
Read MoreTake a guided tour of the Enneagram Greenhouse. Introducing new aspects of the greenhouse that help to curate the full Enneagram ecosystem. Explore the Quiz, deep dives of every type, the new mistyping guides, type themed playlists, and printable cheat sheets to help you grow with your type. Also a look at what’s coming next to the Greenhouse.
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