Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
What if the cure for nihilism isn’t finding meaning, but letting go of the need for it entirely? Absurdism offers a surprising alternative: permission to play, to laugh at the boulder, and to create small moments of joy for no reason at all. This post explores how embracing the absurd can help loosen the grip of hopelessness and reconnect you with the only place life ever happens, right here, right now.
Read MoreThe Wild Robot is high-key one of the best movies about parenting ever made. It’s tender, emotional, and packed with lessons about identity, attachment, and growing up alongside your kids. Here are 9 therapeutic takeaways from Roz, the world’s most accidentally perfect parent.
Read MoreMany people notice a dip in mood around certain dates without knowing why. This post explores the anniversary effect, how trauma and loss can resurface at certain times of year, the holidays being some of the most difficult, and offers gentle, practical ways to prepare, reframe, and take care of yourself.
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