Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Ever feel like one sideways glance can ruin your whole day? If you’re a Highly Sensitive Person living with Rejection Sensitivity Dysphoria, you’re not alone. Here’s how to stop spiraling, build self-esteem, and turn your sensitivity into strength.
Read MoreYou’re not lazy. You’re not broken. You’re an ADHD brain trying to function in a neurotypical world, and that’s hard. This post is your warm, practical guide to understanding executive dysfunction and finding motivation that works for your brain.
Read MoreIs it just you... or is this AuDHD? This gentle guide helps you pause, unweave, and rebraid the strands of your identity, through executive function, sensory sensitivity, emotions, relationships, and how you know yourself. No diagnoses, no scorecards, just reflection, resonance, and radical permission.
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