Curious, candid, and a little bit soulful.
This is where therapy meets real talk. As a licensed professional counselor specializing in trauma, neurodivergence (AuDHD), relationships, and the Enneagram, I use this space to unpack the human experience with honesty and heart. Whether you're looking for practical tools, deeper insight, or just a sense that you're not alone, you'll find it here. Each post is written with warmth, wit, and a deep respect for your inner world.
Ever feel like one sideways glance can ruin your whole day? If you’re a Highly Sensitive Person living with Rejection Sensitivity Dysphoria, you’re not alone. Here’s how to stop spiraling, build self-esteem, and turn your sensitivity into strength.
Read MoreSome beliefs aren’t born from facts; they’re borrowed from caregivers, culture, and childhood experiences. In this post, we’ll explore how limiting beliefs form, why they feel so true, and how to begin shifting them with self-compassion and curiosity.
Read MoreYou’re not lazy. You’re not broken. You’re an ADHD brain trying to function in a neurotypical world, and that’s hard. This post is your warm, practical guide to understanding executive dysfunction and finding motivation that works for your brain.
Read MoreSetting boundaries doesn’t make you mean, it makes you clear. In this practical, compassionate guide, we’ll explore how to create boundaries that reflect your values, protect your peace, and invite healthier connection (with a few metaphorical gardens and Enneagram insights along the way).
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