Posts tagged self-compassion
The Anniversary Effect: When Trauma Echoes Through Time

Many people notice a dip in mood around certain dates without knowing why. This post explores the anniversary effect, how trauma and loss can resurface at certain times of year, the holidays being some of the most difficult, and offers gentle, practical ways to prepare, reframe, and take care of yourself.

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The Things We Tell Ourselves: Breaking Free from Limiting Beliefs

Some beliefs aren’t born from facts; they’re borrowed from caregivers, culture, and childhood experiences. In this post, we’ll explore how limiting beliefs form, why they feel so true, and how to begin shifting them with self-compassion and curiosity.

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I Love You, and the Answer is Still No: A Practical Guide to Boundaries That Actually Work

Setting boundaries doesn’t make you mean, it makes you clear. In this practical, compassionate guide, we’ll explore how to create boundaries that reflect your values, protect your peace, and invite healthier connection (with a few metaphorical gardens and Enneagram insights along the way).

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