Some beliefs aren’t born from facts; they’re borrowed from caregivers, culture, and childhood experiences. In this post, we’ll explore how limiting beliefs form, why they feel so true, and how to begin shifting them with self-compassion and curiosity.
Read MoreI’m a therapist and a mom, and I did not expect an animated K-pop demon-hunter movie to wreck me in the best possible way… but here we are. Between the glowing swords, the goosebump-inducing finale, and a derpy tiger who deserves his own TED Talk, this movie quietly delivers some of the most powerful mental health lessons I’ve seen on screen. Here’s what it can teach us about healing, identity, and feeling whole again.
Read More